Access Therapies Fife provides information to help you to deal with mental health problems and to access a range of local services.
Take some time to read about the different groups and classes that are available. For example, Step on Stress provides ways to reduce stress, anxiety and panic as well as boost your self esteem; Back on Track provides ways to improve mood and manage feelings of depression; and Change Up helps people overcome a range of emotional problems.
Further information about Access Therapies Fife